Have you ever heard of the “gold of the Incas”? No, it’s not a lost treasure from an ancient civilization. It’s actually a remarkable fruit called lucuma that is making waves in the world of natural sweeteners.
Imagine a fruit with flesh as vibrant as a sunset, tasting like a delightful blend of caramel and maple syrup. This isn’t just a figment of your imagination; this is lucuma. Hailing from the Andean valley spanning Peru, Bolivia, and Ecuador, lucuma has been cherished for centuries for its unique flavor profile reminiscent of sweet potatoes and rich caramel notes.
Legend has it that lucuma was once considered the “gold of the Incas” due to its golden flesh and revered status among ancient civilizations. Today, this South American superfruit is gaining popularity beyond its place of origin as a versatile ingredient beloved by health-conscious foodies worldwide.
“Unlike refined sugar, lucuma retains fiber, vitamins, and minerals…”
Nutritionist Scott Keatley explains how lucuma offers more than just sweetness — it provides essential nutrients like antioxidants that support overall well-being. With its vibrant yellow-orange hue signaling high levels of eye-boosting carotenoids and an array of vital nutrients such as vitamin C, iron, zinc, calcium, potassium, and fiber; lucuma packs a powerful nutritional punch.
When compared to traditional white sugar known for its empty calories and blood sugar-spiking effects, lucuma emerges as a healthier alternative. A mere tablespoon boasts only 30 calories along with one gram of protein and six grams of carbohydrates — significantly lower than table sugar’s carbohydrate content.
Researchers suggest that lucuma’s polyphenol content may have potential benefits for cardiovascular health by inhibiting certain enzymes related to blood pressure regulation. Moreover,
its niacin levels could uplift mood…
Lucuma isn’t just about indulging your taste buds; it also carries historical significance dating back to ancient times when Mayans revered it for its healing properties and association with fertility. However enticing its nutritional profile may be,
moderation is key when using any sweetener.
From lattes to ice cream flavors to nutritious snack bars,
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